Crackers, melba toast, plain

per 100 gram

Water5.1g
Energy390.0kcal
Energy1632.0kJ
Protein12.1g
Total lipid (fat)3.2g
Ash3.0g
Carbohydrate, by difference76.6g
Fiber, total dietary6.3g
Sugars, total0.94g
Calcium, Ca93.0mg
Iron, Fe3.7mg
Magnesium, Mg59.0mg
Phosphorus, P196.0mg
Potassium, K202.0mg
Sodium, Na598.0mg
Zinc, Zn2.01mg
Copper, Cu0.289mg
Manganese, Mn1.13mg
Selenium, Se34.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.413mg
Riboflavin0.273mg
Niacin4.113mg
Pantothenic acid0.693mg
Vitamin B-60.098mg
Folate, total124.0??g
Folic acid98.0??g
Folate, food26.0??g
Folate, DFE193.0??g
Choline, total19.8mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin74.0??g
Vitamin E (alpha-tocopherol)0.43mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.9??g
Fatty acids, total saturated0.445g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.002g
16:00.355g
18:00.088g
Fatty acids, total monounsaturated0.782g
16:1 undifferentiated0.02g
18:1 undifferentiated0.762g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.282g
18:2 undifferentiated1.21g
18:3 undifferentiated0.071g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.14g
Threonine0.342g
Isoleucine0.462g
Leucine0.844g
Lysine0.28g
Methionine0.214g
Cystine0.265g
Phenylalanine0.596g
Tyrosine0.339g
Valine0.52g
Arginine0.435g
Histidine0.261g
Alanine0.395g
Aspartic acid0.532g
Glutamic acid4.086g
Glycine0.424g
Proline1.366g
Serine0.586g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg